Check out what we have to offer and see what feels right for you! For further inquiry, drop us a message on our contact page.
Program details:
Our program is periodized, meaning that every class/week follows the principle of progressive overload, so classes get harder as the program continues. We also have several options available for each exercise to help adjust the workout to your fitness level. Classes will be held outside during good weather, and inside during bad weather/seasonal changes.
Each class will be focused more on cardio training as well as making connection time for you and your baby. Bodyweight circuits, interval training, cardio, and core rehab will also come into play for a well-rounded experience.
Schedule:
Outdoor classes run Tuesday & Thursday mornings from 9:15 AM, May 6th to May 29th, 2025 at Springbank Park.
Program details:
Our program is periodized, meaning that every class/week follows the principle of progressive overload, so classes get harder as the program continues. We also have several options available for each exercise to help adjust the workout to your fitness level. Classes will be held outside during good weather, and inside during bad weather/seasonal changes.
Each class will be focused more on cardio training as well as making connection time for you and your baby. Bodyweight circuits, interval training, cardio, and core rehab will also come into play for a well-rounded experience.
Schedule:
Outdoor classes run Tuesday & Thursday mornings from 9:15 AM, June 3rd to June 26th, 2025 at Springbank Park.
Program details:
Our program is periodized, meaning that every class/week follows the principle of progressive overload, so classes get harder as the program continues. We also have several options available for each exercise to help adjust the workout to your fitness level. Classes will be held outside during good weather, and inside during bad weather/seasonal changes.
Each class will be focused more on cardio training as well as making connection time for you and your baby. Bodyweight circuits, interval training, cardio, and core rehab will also come into play for a well-rounded experience.
Schedule:
Outdoor classes run Tuesday & Thursday mornings from 9:15 AM, April 8th to June 26th, 2025 at Springbank Park.
Program details:
Our program is periodized, meaning that every class/week follows the principle of progressive overload, so classes get harder as the program continues. We also have several options available for each exercise to help adjust the workout to your fitness level. Classes will be held outside during good weather, and inside during bad weather/seasonal changes.
Each class will be focused more on cardio training as well as making connection time for you and your baby. Bodyweight circuits, interval training, cardio, and core rehab will also come into play for a well-rounded experience.
Schedule:
Outdoor classes run Tuesday & Thursday mornings from 9:15 AM, April 8th to June 26th, 2025 at Springbank Park.
Program details:
For those of you who like to train from the comfort of your own home or while on the go, we have you covered! Our virtual training sessions are offered over Zoom for convenience. Each session will be 50 minutes long, with 4 sessions total.
Program details:
Our program is periodized, meaning that every class/week follows the principle of progressive overload, so classes get harder as the program continues. We also have several options available for each exercise to help adjust the workout to your fitness level. Classes will be held outside during good weather, and inside during bad weather/seasonal changes.
Our main focus will be on cardio training and making connection time for you and your baby. Bodyweight circuits, interval training, and core rehab will also come into play for a well-rounded experience.
Schedule:
We're running our Fall classes from October 29th to November 22nd, 2024.
Program details:
Physical health is important throughout your whole life. We will curate a personalized plan for your needs and have 1:1 sessions to support your training and fitness, as well as answer questions around nutrition and pelvic health.
Schedule:
Sign up to start scheduling your personalized training.
Take this chance to come by and get a feel for what the next chapter of your life could look like!
Get Started
