About

Our in-house team

Come and meet the people behind StrongHer fitness!

Stephanie Paplinskie

Founder

Stephanie Paplinskie is a prenatal and postpartum fitness specialist, professor, and business owner with over a decade of experience specializing in resistance training during and after pregnancy.

Paige Lovecky

Kinesiology Assistant

One of our Kinesiology students, Paige is also a certified swim instructor with experience in competitive swimming, cardio and weight training.

Kate McNaughton

Kinesiology Assistant

Another of our Kinesiology students, Kate plays for the women's rugby team at Western. She is passionate about fitness and understanding the effects of training on pregnant and new mothers.

Our Services

We offer a variety of programs and training curated to suit your needs as a woman and mother.

Personal Training

We offer group classes with other women and moms, personalized workout settings to help you no matter what your level is.

Mom and Baby Fitness

Bring your little one along with you! Strengthen your connection with your baby and realize your full potential. We are all strongher together!

Educational Podcasts

It's crucial to understand all aspects of your body in order to maximize your potential. Learn more by checking out our collection of videos and podcasts, available on Youtube and Spotify.

Check out our Youtube channel!

Take a sneak peek into some of our published workouts, educational podcast videos, and exercise training tips!

Use code FREEBIE to get your first class free!

Take this chance to come by and get a feel for what the next chapter of your life could look like!

Get Started

Who we are

Our in-house team

Our Services

Check out our Youtube channel!

Use code FREEBIE to get your first class free!